Tired of fighting your own hunger?
If food feels like something you’re constantly battling — the urges, the guilt, the starting over — you’re not alone, and you’re not the problem. Whether you’re exploring GLP-1 medication or not, Forme & Flux offers recovery-informed nutrition support that works with your body, not against it.
No food rules. No shame. Just support that actually sticks.
At Forme and Flux,
you will never be reduced to a number.
Our mission is to provide individualized, compassionate nutrition support that honors the full complexity of your body, your history, and your health.
Rooted in clinical knowledge,
Flexible and realistic,
Designed for long-term change,
Built around your actual life
Meet our founder, Amy
Amy is a registered dietitian with a clinical background and a deeply practical approach to care.
Her work is grounded in science, shaped by experience, and guided by the understanding that no two bodies are the same. She has worked with individuals navigating metabolic health concerns, disordered eating patterns, and major life transitions that impact how the body feels and functions.
Let’s chat!
Reaching out can be the hardest part. Whether you’re feeling curious, exhausted, hopeful, or somewhere in between, we’re glad you’re here.
We want to learn a bit about what you’re navigating, and explore whether working together feels like a good fit.
Fill out the form and we’ll be in touch.